Habitual alcohol use can make veins a permanent feature. Alcohol causes blood vessels to temporarily dilate this is why you should never give alcohol to a person suffering from hypothermia in spite of the St. For some people, even sitting with their legs crossed can encourage spider veins.ĭrinking and smoking can also influence vein prominence, and again, those fair-skinned folks are more susceptible. If you are unable to move, keep your legs propped up. Lack of movement decreases circulation, with or without injury, and brings out spider veins. Injury and subsequent lack of movement can cause a blood back up in the injured area, especially the legs. This is due to increased blood flow caused by hormonal shifts, that also increase sweating. Women taking birth control pills may also see veins for the first time. Veins often make their first appearance during hormonal changes that cause weight gain, like puberty, pregnancy, and menopause. Protect your face with sunscreen and a hat if you’re outside for more than a few minutes during intense sun hours – between 10 a.m. Unfortunately, those with fair skin are most likely to see this wherever they’ve been exposed, including the face. Intense sun exposure, especially sunburn, will cause veins to appear and sometimes pop up over the skin. A sudden appearance of spider veins can be caused by: Excess weight puts additional pressure on the legs, and veins expand to try to compensate to keep blood flowing normally.īut if you’ve noticed veins showing through skin suddenly, you may be understandably concerned. Conversely, weight gain also contributes to spider veins, those smaller, lighter veins that often appear in clusters, and varicose veins. People with low body fat will also show more veins. There’s a reason why flaxen-haired princesses in children’s stories wear dresses that cover them from the neck down! Why are my veins so visible all of a sudden?įirst of all, if you’re fair-skinned, you will probably show more veins than your friends with darker skin tones. Good news is that veins can be treated to be less visible, but the appearance of veins with pain or itching can indicate a medical issue you shouldn’t ignore. It’s understandable to feel self-conscious if your veins are visible, particularly in areas you’d rather they weren’t, like on the legs (many people show veins behind the knees) or on the hands.
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